Advantages Of Drinking More Water? How Much Water Want To Drink In A Day?
Water is one of the most important element of life. For good health water intake is very essential, water intake will help healing, water is helping to waste removal from the body. Drinking plenty of pure water help you keep fresh and Healthy.
How Much Water You Want To Drink In A Day?
It is a question, how much water you drink every day. Its a simple question with no easy answer because it varies from person to person. Water is your bodies principal chemical component and make up about 60% of your body weight. Every ystem in your body depends on water . Lack of water can lead to dehydration and can drain your energy and make you tired.
The Institute of Medicine determined that an adequate intake for men is roughly 3 liters ( about 13 cups ) of total beverages a day and for women 2.2 liters ( about 9 cups ) per day. Every one has heard the advice, “Drink 8 ounce glass of water a day”, it remains popular because its easy to remember. So just keep in mind that before you are going to bed make sure that you drink atleast 8 ounce glass of fluid.