Ashwagandha The powerful Herb ever known, How to benefit yourself from this Magical Herb
HOW TO BENEFIT YOURSELF FROM THIS MAGICAL HERB
Ashwagandha is one of the most powerful herb ever known to mankind. It’s a medicinal plant used for more than 3000 years by one of the oldest medicinal systems in the world: Ayurveda medicine. This herb has always amazed us with its immense benefits. In India it’s known as the strength of stallions.
HERE IS ALL YOU NEED TO KNOW
- Ashwagandha Can Reduce Blood Sugar Levels
- Ashwagandha Has Anti-Cancer ( Anti- tumor ) Properties
- Ashwagandha Can Reduce Cortisol Levels
- Ashwagandha May Help Reduce Stress, Anxiety and Better sleep
- Ashwagandha May Reduce Symptoms of Depression & Protection against neurological disease
- Ashwagandha Can Boost Testosterone and Increase Fertility in Men
- Ashwagandha May Increase Muscle Mass and Strength and Reduced stress and fatigue
- Ashwagandha May Reduce Inflammation – anti-arthritic effects and Improved immunity
- Ashwagandha May Lower Cholesterol and Triglycerides
- Ashwagandha May Improve Brain Function, Including Memory
HOW TO USE
There are several ways you can consume this medicine. You can chose any of them. But the most familiar one is the ashwagandha tea and of course the capsule forms. In this article I will share the tea recipe which is the most commonly used and the easiest of all others. Ashwagandha dosages in studies typically ranged from 125–1,250 mg daily. In studies where different dosages were taken, the higher dosage usually produced the most dramatic improvements
ASHWAGANDHA TEA: Simmer 1 tsp powdered root in 1 cup of water for 10 minutes. Strain and drink 1/3rd cup 3 times a day.
CAPSULE FORMS: 1 Single capsule consists 1- 6 grams of this medicine.
Now as you have understood the incredible properties and benefits of
Ashwagandha, it’s very crucial that you should take a note on some of the precautions.
- Generally this herb is safe to use though it can cause sedation, nausea and diarrhea.
- Some studies show that it can stimulate the thyroid hormonal activity, so those who are taking thyroid medications need to use it with caution.
- Should not be used during pregnancy since it can stimulate uterus and can have bad effects.
- Do not use with sedatives because of potential interactions.
Ashwagandha Side Effects
By following these precautions one can definitely prevent side effects of ashwagandha and reap plethora of its uses to the fullest. And remember to take doctors’ advice. Ashwagandha is POSSIBLY SAFE when taken by mouth short-term. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting.
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