Breaking of Fast

Breaking of Fast

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            The success of the fast depends how it is broken. This is the most important thing. The main rules for breaking the fast. Do not overeat, eat slowly and chew your food thoroughly and take several days for the gradual change to the normal diet. If the transition to eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The right food after a fast is as important and decisive for proper results as the fast itself.

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