Care for your heart while you sleep
Sleep is a naturally recurring state of relatively suspended sensory and motor activity in same time. Sleep in the right sleeping position is the most important thing. While sleeping decrease in body temperature, blood pressure, breathe rate, other bodily functions. There are a number of sleeping positions that you might find comfortable and at the same time promotes proper blood flow.
In which position do you sleep? If you sleep on your stomach or on your left side, you are putting pressure on your heart with the extra body weight, while the heart has to continue pumping blood as usual. This additional burden wears the heart out more quickly. Think about it – you spend more than one third of your life sleeping! To reduce the strain on your heart, sleep on your right side, or on your back. This simple technique will add years to your life.
Newborns typically sleep about 15 to 18 hours in a day. 1-4 Months Old will sleep 14 – 15 hours in a day. 4-12 Months Old will sleep 14 – 15 hours in a day. 1 -3 Years Old want to sleep 12 – 14 hours per day. 3 -6 Years old child want to sleep 10 – 12 hours in a day. 12-18 Years old 8 – 9 hours in a day. A normal adult wants to sleep 8 hours in a day. Pillows and mattresses will need to be changed as your child grows.