Clean Your Fruits and Vegetables Before Eating / Cooking – ” Simple Way To Clean Fruits and Vegetables “

Vegetables and Fruits are High chance to get contaminated with dirts, more over there is chance Vegetables before eating them to get the pesticides and dirt off. Many of us use just water to wash our produce, but have you ever stopped to consider that pesticides are designed to withstand the rain, so using just water may remove the surface dirt, but it won’t be very effective in removing the pesticides.

12 Most Contaminated fruits and vegetables

Peaches – Strawberries – Pears – Lettuce
Apples – Cherries – Bell Peppers – Spinach
Nectarines – Imported Grapes – Celery – Potatoes

12 Least Contaminated fruits and vegetables

Onions – Sweet Corn – Cabbage – Mangoes
Broccoli – Asparagus – Avocados – Kiwi
Eggplant – Sweet peas – Pineapples – Bananas

A Simple Way To Clean Fruits and Vegetables

1. Prepping

Fill a large bowl with cold water and add 1 tablespoon of lemon juice and 1 tablespoon of salt.

2. Cleaning

Greens (Spinach, Lettuce, etc.): Separate from the bunch and rinse thoroughly under cool, running water until there is no dirt left on the leaves. Then soak in your bowl of lemon juice and salt water 2-3 minutes.

Other Fruits and Vegetables: Rinse off all dirt under cool, running water. Soak in the lemon juice and salt water for 5 minutes.

3. Another Rinse

Once you are finished rinsing and soaking, you then need to rinse off your fruits and vegetables one more time under cool running water, to get rid of the salt and lemon juice.

4. Drying

Place all of your fruits and vegetables on a large, dry dish towel. If possible, use another dish towel to hand dry (this works well for things like apples, cucumbers, etc.). Otherwise, let everything sit out until it is dry. It may help to use another dish towel on top, as well.

5. Storing

Once your fruits and vegetables are all dry, you need to store them properly to achieve the best shelf life.

– Things like leafy greens should be wrapped in paper towels and place inside a large storage bag in the refrigerator.

– Apples should be kept in the refrigerator if you want them to last longer than a few days.

– Peaches and pears should be kept at room temperature.

– Bananas should be stored at room temperature.

– Tomatoes should be stored at room temperature unless they have been partially used – they would then need to be stored in the refrigerator.


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