More weight? Drink milk!!!!
Drinking milk may help may help you to reduce your unwanted weight
This is based on research in america. Drinking higher amount of milk or dairy products may help u to reduce your weight.
Adults who ate or drinks the highest amount of dairy per day, about 12 ounces of milk or 580 milligrams of daily calcium, at 6 months lost about 12 pounds at the end of the two year.
Study shows that. People who got the least amount of calcium from diary foods, about 150milligrams of daily calcium, or half glass of milk per day lost 7 pounds after two years. Higher levels of vitamin D in the bolls where also linked with successful weight loss, the study shows that.
What do u think is it possible?
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