Eat healthy fat, That help you to lose weight


The answer is a big fat YES? There are immense benefits in eating healthy fats. Most often people become ignorant regarding the term healthy fats. In today’s era everybody stick on to diet plans that acts fast and vigorous. These diets are announced as the too good true diets. And hence people shut down their eyes towards the main benefits of eating fats. Studies have been done on this topic. And this have introduced mainly 2 concepts. They are: dietary fat actually does increase body fat and that all calories are not created equal.

People are misled by most of the advertising committee and the government that all calories are the same.Thats a wrong information. This fact is true when they are burnt but completely wrong when you eat them.


Healthy fats never cause a spike in insulin. They actually shut down the cravings and boosts up metabolism. Thereby prevents and reverse many dangerous illness. Low fat diets are extremely dangerous. When a diet is planned what matters more is its quantity and composition and not calories. Some foods containing healthy fats are listed below


Eat healthy fat help you lose weight

  • Fatty fish like sardines, mackerel, herring and wild
  • Grass fed meat or poultry with skin and fat left on
  • Nuts and seeds
  • Avocados
  • Extra virgin olive oil
  • Coconut oil
  • Grass fed butter and ghee



For many who chose this method of eating fat and getting thin is some kind of challenging factor. Because they have to cut down a lot of sugar and carbohydrates. There’s actually no need to completely eliminate sugar. Only thing is you have to reduce quantity and just use it rarely.

This diet mostly emphasize on avoiding processed foods. Those preservatives that’s include in these foods can do more harm than good. It’s like getting back to the kind of foods that our ancestors have been eating which in turn helped them stay more healthy and strong  .Best way is to fill in your plate with more greens like broccoli, mushrooms, tomatoes, peppers and the rest with proteins. Another suggestion is to have avocado with it for a taste which is actually more of fat than calorie.

So this is how it goes. It’s better to eliminate calories than avoid fat from your diet. Make sure that you eat fat with every single meal. Just give it try and those wondering if this regimen would help should definitely try this once and get the results.

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