The HCG diet is based off the studies and diet plan by British endocrinologist Dr.Simeons in the 1950s. this include HCG drops and B12 supplements along with a low calorie diet. There are no frozen meals to purchase. There are no adverse effects. The diet is all natural and based off the body’s own chemistry and physiology. It is also very effective. This is the main reason for a big movement in Hcg Diet Plan
HCG stands for Human Chorionic Gonadotropin, a hormone naturally produced by the placenta in pregnant women and almost completely controls the metabolic function through the hypothalamus throughout the pregnancy. Contrary to popular belief however, the hCG used in the Hcg diet protocols is a variation of the hCG form used for fertility treatments, and in a much smaller dose. All HCG used for medical purposes is natural, but created in laboratories from sterile cells. It is Not extracted from women or animal urine. This is a common misconception.
HCG Diet Menu example
The diet plan is simple and straight-forward. The following is an example
Morning (break fast) tea or coffee in any amount without any sugar and milk ( only one table spoon milk in a 24 hour period is allowed)
Lunch includes 3 oz of veal, chicken, beef or fish with all visible fat removed. The meat must be weighed raw before cooking. It should be grilled or boiled only.
Only one vegetable with lunch is allowed from the following: green salad, spinach, chard, chicory, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
One breadstick or melba toast
An apple, orange, or a handful of strawberries or one-half grapefruit.
Dinner is the same as your lunch choices.
Tea, coffee, plain water or mineral water are allowed in any quantity at any time. The juice of one lemon daily is allowed for all purposes. Salt (minimal), pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning. With out oil,butter.
Side effects of hcg diet
Headaches, hypotension, depression, mood changes, anxiety, sluggish mobility and weakness, insomnia, burning muscle instead of fat, metabolism shutdown, electrolytic imbalance, vitamin deficiency.