How to fight aging

How to fight ageing

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Exercise and food is very impotent thing in the ageing process. Did you know that just walking for 30 to 45 minutes, 3 or 4 times a week is enough to combat aeging? And add fruits vegetables and antioxidants in your daily food. Sex can be a powerful health improving and mental mental satisfaction. Sex increased importance in your senior years. For older men and women alike, the benefits of good sex can be extensive, Sex can increase circulation, reduce anxiety, release pain killing endorphin and help to relax.

According to researchers at the University of California, one of the principle causes of deterioration ( Is a term now commonly used in health care, to describe worsening of a patient’s condition), of the human organism’s physical faculties is its diminished ability to metabolize glucose. And they showed that even leisurely exercise, like taking a walk, playing with children’s, plays an important role in keeping glucose metabolism functioning smoothly.

Do you spend the whole day sitting at your desk or in front of a computer screen? Find some time for exercise, in the office why not get up occasionally and do a few minutes of physical exercise? Like starching, walking exercise. Doesn’t worry about what other people think. In some Japanese companies, it is even become a collective habit. Every twenty minutes a bell sounds, and everybody gets up to do some stretching exercises, after which they sit down again as if nothing had happened. Japanese managers are convinced that their employees are more productive when they are relaxed. If one person relaxed means he is fit bye physically and mentally. He can live more, and there is no fear for ageing.

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