what is THE JOHANNA BUDWIG DIETARY PLAN Although the above BUDWIG MIX of flaxseed oil and cottage cheese can be added to any existing diet with very good results, Dr. Johanna Budwig recommends the following daily dietary plan for better and faster results. Regardless of your existing diet, preserved meats and sugar (in all foods) should be avoided when on the Johanna Budwig Diet. Dr. Budwig recommends that you stay on the following diet for a minimum of five years. Dr. Budwig also advises that breaking the rules of this diet (such as eating preserved meats and sugar) may cause tumors to grow back rapidly worse.


Budwig Diet Protocol a Lifestyle COMPLETELY AVOID

  • Drink only purified water
  • Receive adequate amounts of sunshine to stimulate healing in the mind and body
  • Eliminate all processed foods from your diet
  • Do not consume sugar, meat, or animal fat
  • Prepare only fresh and organic fruits and vegetables
  • Prepare and eat foods immediately, never use leftovers
  • Avoid all drugs and supplements
  • Always grind flaxseeds fresh and consume within 15 minutes of grinding
  • Mix quark or cottage cheese and flaxseed oil in a 2:1 ratio and blend until no visible oil remains floating
  • Do not mix in added ingredients until final cheese mixture results


Freshly squeezed vegetables juices work well with this diet. Use carrots, beetroot, celery, and apple (to taste). There is no limit on the number of these juices per day. However, a warm herbal tea (3 times a day) is essential for this diet, such as peppermint, rosehip, fennel, grape tea, etc.

Day 1 (only):  Mix 250ml (8.5 oz) of flax seed oil with honey together with freshly squeezed or blended fruit juices. Do NOT use juice from the supermarket. If the person is very ill, you may use champagne in place of the juice, as the champagne makes it easier for the body to assimilate the oil and will re-energize a very sick person. Day 2 on wards:  Mix 3-4 tablespoons of cold-pressed flax seed oil with 6-8 tablespoons of low fat cottage cheese (using hand-blender) twice daily. Use this mixture throughout the day in the daily dietary plan listed below. Cover and store the unused Budwig Mix in the refrigerator until required.

Before Breakfast:  A glass of acidophilus milk or sauerkraut juice. This will restore essential good bacteria into your body.

Breakfast:  Pour 2 tablespoons (30 ml) of flaxseed oil and some honey and fresh fruit – berries, apricots, peaches, grated apple over natural muesli. You may also use nuts, except peanuts. Eat 4 ounces of the BUDWIG MIX (flaxseed oil & cottage cheese). You may eat this straight or add it to your muesli. Drink 1 herbal tea.

Morning Tea:  A glass of fresh carrot juice, apple, celery, or beet-apple juice.

Lunch:  Raw salad with Yogurt-Flax Oil Mayonnaise*. Raw salad should consist of ‘greens’ and a combination of (your choice) grated turnips, carrots, beets, kohlrabi, radishes, sauerkraut or cauliflower. *Yogurt-Flax Oil Mayonnaise: Mix together 2 tablespoons (30 ml) flax oil, 2 tablespoons (30 ml) milk, and 2 tablespoons (30 ml) natural yogurt. Then add 2 tablespoons (30 ml) of lemon juice (or apple cider vinegar) and add 1 teaspoon (2.5g) mustard plus some herbs such as marjoram or dill. Next add 2 or 3 slices of health food store pickles (no preservatives) and a pinch of herbal salts. Wait half hour after meal and drink a glass of fresh carrot juice, apple, celery, or beet-apple juice.

Cooked Meal:  Steamed vegetables, potatoes, or such grains as rice, buck-wheat or millet may be served. To these add either THE BUDWIG MIX (flax seed & cottage cheese) or the Yogurt-Flax Oil Mayonnaise – for flavor and to up your intake of flax oil. Also mix THE BUDWIG MIX with potatoes instead of sour cream.  Drink 1 herbal tea.

Dessert:  Mix fresh fruit with THE BUDWIG MIX. Flavor using cream of lemon, vanilla or berries.

Afternoon Tea:  A small glass of fresh fruit juice or champagne (if feeling low energy) with 1-2 tablespoons of honey-coated Flax seeds or drink a glass of fresh carrot juice, apple, celery, or beet-apple juice.

Supper:  Have this by 7pm. Make a hot natural vegetable soup (not canned).  (This may be a blended soup such as potato & leek soup, pumpkin soup, or any vegetable soup home-made). Add THE BUDWIG MIX (flax seed & cottage cheese) for more flavor. Drink 1 herbal tea.

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